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Mindful Strategic HR
Measuring Mindfulness
Pre-Course Assessment
Getting Started
Course Objectives
Course Contents
Coaching and Support
I. Introduction to SB Mindfulness
Master Class Materials
An Old Brain in a New World
3 Modern Perspectives
3 Attention Skills
5 Neural Exercises
9 Attitudes of Mindfulness
Establishing a Practice
Guided Exercises I
Progress Exam
II. Manage Stress, Anxiety and Burnout
Why This Matters
An Epidemic of Chronic Stress
Relieving Stress
Reframing Stress
Guided Exercises II
Progress Exam
III. Increase Focus and Attention Control
Why This Matters
Information Overload
Attention Engineering
Digital Addiction
Guided Exercises III
Progress Exam
IV. Navigate Change and Uncertainty
Why This Matters
Craving Certainty
The VUCA World
Agility and Adaptability
Guided Exercises IV
Progress Exam
V. Cultivate Positive Relationships
Why This Matters
Earning Trust
Building Rapport
Influence and Persuasion
Guided Exercises V
Progress Exam
VI. Deepen Emotional Intelligence
Why This Matters
Self-Awareness
Self-Management
Social Awareness
Guided Exercises VI
Progress Exam
VII. Communicate and Collaborate
Why This Matters
Deep Listening
Objective Dialogue
Cultivating Intuition
Guided Exercises VII
Progress Exam
VIII. Build Mental Strength and Resilience
Why This Matters
Mindset and Reactivity
Grit and Resilience
Self-Compassion
Guided Exercises VIII
Progress Exam
Certification Exam
Section I - The Nature of Mindfulness
Section II - The Science of Mindfulness
Section III - The Practice of Mindfulness
Section IV - Mindful Strategic HR
Progress Exam
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